Keith Darby v6:00/1:00r...6 row
5,857m
Meters
21:00.0
Time
1:47.5
Pace
441
Calories
175
Heart Rate
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,991m |
| Overall Time | 27:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 121 |
January 08, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,857m | 1:47.5 | 281 | 1267 | 20 | 175 | |
| 6:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 20 | 174 | |
| r: 1:00 | 167m | ||||||
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 20 | 175 | |
| r: 1:00 | 153m | ||||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 20 | 176 | |
| r: 1:00 | 190m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 20 | 176 | |
| r: 1:00 | 204m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 20 | 174 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 20 | 175 | |
| r: 1:00 | 219m | ||||||
| r1,134m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.