Keith Darby 44:39 row
11,518m
Meters
44:39.2
Time
1:56.3
Pace
790
Calories
149
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 121 |
January 08, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.2 | 11,518m | 1:56.3 | 222 | 1065 | 23 | 149 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 | 146 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 151 |
| 15:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 24 | 146 |
| 20:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 | 152 |
| 25:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 23 | 149 |
| 30:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 23 | 152 |
| 35:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 23 | 149 |
| 40:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 23 | 151 |
| 44:39.1 | 1,191m | 1:57.1 | 218 | 1048 | 23 | 150 |
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Workout Graph
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