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Keith Darby v0:45/0:45r...20 SkiErg

4,369m

Meters

15:00.0

Time

1:42.9

Pace

342

Calories

169

Heart Rate

Rest Distance2,811m
Rest Time15:00.0
Overall Distance7,180m
Overall Time30:00.0
Average Watts320
Calories Per Hour1402
Stroke Rate57
Stroke Count861
Drag Factor109

January 09, 2024 06:38:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,369m 1:42.9 320 1402 57 169
0:45.0 216m 1:44.1 310 1365 56 158
r: 0:45 157m
0:45.0 216m 1:44.1 310 1365 55 164
r: 0:45 146m
0:45.0 217m 1:43.6 314 1380 56 163
r: 0:45 152m
0:45.0 217m 1:43.6 314 1380 57 166
r: 0:45 153m
0:45.0 217m 1:43.6 314 1380 59 167
r: 0:45 136m
0:45.0 217m 1:43.6 314 1380 57 167
r: 0:45 148m
0:45.0 218m 1:43.2 318 1395 57 168
r: 0:45 145m
0:45.0 218m 1:43.2 318 1395 57 170
r: 0:45 141m
0:45.0 218m 1:43.2 318 1395 57 169
r: 0:45 124m
0:45.0 218m 1:43.2 318 1395 57 169
r: 0:45 141m
0:45.0 218m 1:43.2 318 1395 57 171
r: 0:45 136m
0:45.0 218m 1:43.2 318 1395 57 170
r: 0:45 148m
0:45.0 218m 1:43.2 318 1395 57 171
r: 0:45 138m
0:45.0 218m 1:43.2 318 1395 57 171
r: 0:45 125m
0:45.0 218m 1:43.2 318 1395 57 170
r: 0:45 144m
0:45.0 218m 1:43.2 318 1395 57 170
r: 0:45 141m
0:45.0 218m 1:43.2 318 1395 57 170
r: 0:45 141m
0:45.0 218m 1:43.2 318 1395 57 172
r: 0:45 139m
0:45.0 226m 1:39.5 355 1520 60 177
r: 0:45 132m
0:45.0 226m 1:39.5 355 1520 60 178
r: 0:45 124m
r2,811m

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Workout Graph

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