Keith Darby 10x1:00/1:00r SkiErg
2,744m
Meters
10:00.0
Time
1:49.3
Pace
201
Calories
167
Heart Rate
| Rest Distance | 1,926m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,670m |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 35 |
| Stroke Count | 350 |
| Drag Factor | 108 |
January 09, 2024 07:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,744m | 1:49.3 | 268 | 1221 | 35 | 167 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 166 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | 167 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 167 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | 167 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | 167 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 167 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | 166 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 167 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 166 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 175 |
| r1,926m |
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Workout Graph
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