Keith Darby 11:59 SkiErg
3,151
Meters
11:59.0
Time
1:54.0
Pace
220
Calories
161
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 42 |
| Stroke Count | 505 |
| Drag Factor | 108 |
January 09, 2024 07:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:59.0 | 3,151 | 1:54.0 | 236 | 1111 | 220 | 42 | 161 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 42 | 160 |
| 10:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 43 | 161 |
| 11:59.0 | 525 | 1:53.3 | 240 | 1127 | 37 | 42 | 164 |
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