Keith Darby 22:23 row
5,660m
Meters
22:23.4
Time
1:58.6
Pace
379
Calories
145
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 125 |
January 10, 2024 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.4 | 5,660m | 1:58.6 | 209 | 1020 | 24 | 145 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 144 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 144 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 144 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | 145 |
| 22:23.4 | 603m | 1:58.9 | 208 | 1016 | 24 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.