Keith Darby v3:00/2:00r...5 row
5,069m
Meters
19:00.0
Time
1:52.4
Pace
361
Calories
154
Heart Rate
| Rest Distance | 2,424m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,493m |
| Overall Time | 29:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 125 |
January 10, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,069m | 1:52.4 | 246 | 1147 | 24 | 154 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 24 | 155 | |
| r: 2:00 | 479m | ||||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 24 | 155 | |
| r: 2:00 | 476m | ||||||
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 24 | 154 | |
| r: 2:00 | 478m | ||||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 24 | 154 | |
| r: 2:00 | 477m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 24 | 152 | |
| r: 2:00 | 514m | ||||||
| r2,424m |
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Workout Graph
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