Keith Darby v3:00/2:00r...5 row
5,466m
Meters
19:00.0
Time
1:44.2
Pace
430
Calories
171
Heart Rate
| Rest Distance | 2,525m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,991m |
| Overall Time | 29:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 126 |
January 10, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,466m | 1:44.2 | 309 | 1362 | 30 | 171 | |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 30 | 167 | |
| r: 2:00 | 498m | ||||||
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 30 | 170 | |
| r: 2:00 | 490m | ||||||
| 5:00.0 | 1,436m | 1:44.4 | 307 | 1356 | 30 | 172 | |
| r: 2:00 | 492m | ||||||
| 4:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 30 | 173 | |
| r: 2:00 | 501m | ||||||
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 30 | 174 | |
| r: 2:00 | 544m | ||||||
| r2,525m |
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Workout Graph
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