Keith Darby v3:00/2:00r...5 row
5,466
Meters
19:00.0
Time
1:44.2
Pace
430
Calories
171
Heart Rate
| Rest Distance | 2,525 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,991 |
| Overall Time | 29:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 126 |
January 10, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,466 | 1:44.2 | 309 | 1362 | 30 | 171 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 30 | 167 | |
| r: 2:00 | 498 | ||||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 30 | 170 | |
| r: 2:00 | 490 | ||||||
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 30 | 172 | |
| r: 2:00 | 492 | ||||||
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 30 | 173 | |
| r: 2:00 | 501 | ||||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 30 | 174 | |
| r: 2:00 | 544 | ||||||
| r2,525 |
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Workout Graph
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