Keith Darby 20:14 row
5,305m
Meters
20:14.8
Time
1:54.4
Pace
369
Calories
151
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 125 |
January 10, 2024 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.8 | 5,305m | 1:54.4 | 233 | 1102 | 23 | 151 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 25 | 153 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 25 | 150 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 | 151 |
| 20:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 25 | 151 |
| 20:14.7 | 59m | 2:04.5 | 181 | 923 | 16 | 151 |
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Workout Graph
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