Keith Darby 1:03:50 SkiErg
16,024
Meters
1:03:50.7
Time
1:59.5
Pace
1065
Calories
154
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 41 |
| Stroke Count | 2633 |
| Drag Factor | 106 |
January 11, 2024 07:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:50.7 | 16,024 | 1:59.5 | 205 | 1005 | 41 | 154 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 41 | 152 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 40 | 153 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 41 | 153 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 41 | 155 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 990 | 40 | 155 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 42 | 157 |
| 35:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 41 | 156 |
| 40:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 42 | 157 |
| 45:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 42 | 156 |
| 50:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 42 | 155 |
| 55:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 42 | 153 |
| 1:00:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 42 | 151 |
| 1:03:50.6 | 962 | 1:59.8 | 203 | 999 | 40 | 155 |
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Workout Graph
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