Keith Darby 20:43 row
5,214m
Meters
20:43.7
Time
1:59.2
Pace
347
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 120 |
January 12, 2024 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.7 | 5,214m | 1:59.2 | 206 | 1010 | 23 | 145 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 141 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 144 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 144 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 149 |
| 20:43.7 | 181m | 2:00.7 | 199 | 984 | 22 | 150 |
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Workout Graph
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