Keith Darby v2400m/r...24 row
30,000m
Meters
1:55:21.1
Time
1:55.3
Pace
2086
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 30,000m |
| Overall Time | 1:55:21.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 2941 |
| Drag Factor | 118 |
January 15, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55:21.1 | 30,000m | 1:55.3 | 228 | 1084 | 26 | 166 |
| 9:50.5 | 2,400m | 2:03.0 | 188 | 946 | 24 | 149 |
| 9:21.4 | 2,300m | 2:02.0 | 193 | 962 | 24 | 150 |
| 8:52.6 | 2,200m | 2:01.0 | 197 | 979 | 24 | 152 |
| 8:24.1 | 2,100m | 2:00.0 | 202 | 996 | 25 | 153 |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 24 | 154 |
| 7:28.5 | 1,900m | 1:58.0 | 213 | 1032 | 25 | 157 |
| 7:01.3 | 1,800m | 1:57.0 | 218 | 1051 | 25 | 157 |
| 6:34.5 | 1,700m | 1:56.0 | 224 | 1071 | 25 | 157 |
| 6:08.1 | 1,600m | 1:55.0 | 230 | 1091 | 25 | 158 |
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 25 | 161 |
| 5:16.5 | 1,400m | 1:53.0 | 242 | 1134 | 25 | 162 |
| 4:51.2 | 1,300m | 1:52.0 | 249 | 1157 | 26 | 164 |
| 4:26.4 | 1,200m | 1:51.0 | 256 | 1180 | 26 | 165 |
| 4:02.0 | 1,100m | 1:50.0 | 263 | 1205 | 27 | 167 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 27 | 169 |
| 3:14.4 | 900m | 1:48.0 | 278 | 1256 | 27 | 172 |
| 2:51.2 | 800m | 1:47.0 | 286 | 1283 | 28 | 175 |
| 2:28.4 | 700m | 1:46.0 | 294 | 1311 | 28 | 177 |
| 2:06.1 | 600m | 1:45.0 | 302 | 1338 | 29 | 179 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 179 |
| 1:22.4 | 400m | 1:43.0 | 320 | 1402 | 30 | 181 |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 31 | 182 |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 31 | 183 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 183 |
| r0m |
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Workout Graph
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