Keith Darby 20:18 SkiErg
5,029m
Meters
20:18.8
Time
2:01.1
Pace
328
Calories
152
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 37 |
| Stroke Count | 808 |
| Drag Factor | 99 |
January 16, 2024 06:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.8 | 5,029m | 2:01.1 | 197 | 976 | 37 | 152 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 40 | 152 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 39 | 150 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 40 | 152 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 41 | 155 |
| 20:18.7 | 73m | 2:08.0 | 167 | 873 | 29 | 155 |
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Workout Graph
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