Keith Darby 8x250m/1:00r SkiErg
2,000
Meters
6:45.0
Time
1:41.2
Pace
162
Calories
172
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 14:45.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 55 |
| Stroke Count | 373 |
| Drag Factor | 100 |
January 16, 2024 06:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 2,000 | 1:41.2 | 337 | 1440 | 55 | 172 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 54 | 168 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 55 | 171 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 55 | 172 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 54 | 171 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 55 | 171 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 55 | 173 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 57 | 176 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 58 | 178 |
| r1,506 |
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Workout Graph
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