Keith Darby 23:56 SkiErg
6,027m
Meters
23:56.2
Time
1:59.1
Pace
400
Calories
155
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 41 |
| Stroke Count | 991 |
| Drag Factor | 101 |
January 18, 2024 06:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.2 | 6,027m | 1:59.1 | 207 | 1012 | 41 | 155 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 42 | 155 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 41 | 154 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 41 | 156 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 41 | 153 |
| 23:56.2 | 985m | 1:59.8 | 203 | 998 | 42 | 157 |
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Workout Graph
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