Keith Darby 20:46 row
5,213m
Meters
20:46.8
Time
1:59.5
Pace
346
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 123 |
January 19, 2024 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.8 | 5,213m | 1:59.5 | 205 | 1004 | 23 | 145 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 142 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 146 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 147 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 145 |
| 20:46.7 | 192m | 2:01.6 | 195 | 969 | 23 | 148 |
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Workout Graph
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