Keith Darby v3:00/2:00r...4 row
3,437m
Meters
12:00.0
Time
1:44.7
Pace
268
Calories
173
Heart Rate
| Rest Distance | 1,820m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,257m |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 121 |
January 19, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,437m | 1:44.7 | 305 | 1348 | 24 | 173 | |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 24 | 171 | |
| r: 2:00 | 455m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 24 | 172 | |
| r: 2:00 | 431m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 24 | 175 | |
| r: 2:00 | 445m | ||||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 24 | 175 | |
| r: 2:00 | 489m | ||||||
| r1,820m |
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Workout Graph
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