Keith Darby 30:30 row
7,815m
Meters
30:30.9
Time
1:57.1
Pace
529
Calories
148
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 120 |
January 19, 2024 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.9 | 7,815m | 1:57.1 | 218 | 1049 | 23 | 148 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 | 151 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 147 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | 148 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 25 | 150 |
| 25:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 148 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 146 |
| 30:30.9 | 122m | 2:06.6 | 172 | 893 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.