Keith Darby v3:00/2:00r...4 row
3,490m
Meters
12:00.0
Time
1:43.1
Pace
278
Calories
171
Heart Rate
| Rest Distance | 1,888m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,378m |
| Overall Time | 20:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 121 |
January 19, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,490m | 1:43.1 | 319 | 1397 | 29 | 171 | |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 28 | 166 | |
| r: 2:00 | 479m | ||||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 29 | 169 | |
| r: 2:00 | 465m | ||||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 29 | 172 | |
| r: 2:00 | 459m | ||||||
| 3:00.0 | 894m | 1:40.6 | 343 | 1480 | 31 | 177 | |
| r: 2:00 | 485m | ||||||
| r1,888m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.