Keith Darby 30:00 SkiErg
8,055m
Meters
30:00.0
Time
1:51.7
Pace
579
Calories
173
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 45 |
| Stroke Count | 1373 |
| Drag Factor | 105 |
January 25, 2024 06:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,055m | 1:51.7 | 251 | 1163 | 45 | 173 |
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 46 | 170 |
| 12:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 46 | 173 |
| 18:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 46 | 173 |
| 24:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 45 | 176 |
| 30:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 46 | 176 |
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Workout Graph
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