Keith Darby 25:17 SkiErg
6,370m
Meters
25:17.2
Time
1:59.0
Pace
425
Calories
163
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 39 |
| Stroke Count | 1060 |
| Drag Factor | 104 |
January 25, 2024 07:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.2 | 6,370m | 1:59.0 | 207 | 1013 | 39 | 163 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 42 | 166 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 42 | 163 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 43 | 164 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 42 | 162 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 42 | 162 |
| 25:17.2 | 67m | 2:08.3 | 165 | 869 | 28 | 162 |
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Workout Graph
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