Keith Darby 43:09 row
11,035m
Meters
43:09.4
Time
1:57.3
Pace
747
Calories
149
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 116 |
January 29, 2024 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.4 | 11,035m | 1:57.3 | 217 | 1045 | 23 | 149 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 143 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 148 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 149 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 149 |
| 25:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 149 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 | 150 |
| 35:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 151 |
| 40:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 151 |
| 43:09.4 | 800m | 1:58.3 | 211 | 1026 | 24 | 151 |
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Workout Graph
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