Keith Darby 5000m row
5,000m
Meters
17:59.2
Time
1:47.9
Pace
375
Calories
166
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 117 |
January 29, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.2 | 5,000m | 1:47.9 | 278 | 1258 | 27 | 166 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 27 | 164 |
| 3:36.9 | 2,000m | 1:48.4 | 274 | 1244 | 27 | 166 |
| 3:36.3 | 3,000m | 1:48.1 | 277 | 1252 | 27 | 166 |
| 3:34.4 | 4,000m | 1:47.2 | 284 | 1277 | 27 | 169 |
| 3:33.5 | 5,000m | 1:46.7 | 288 | 1290 | 27 | 169 |
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Workout Graph
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