Keith Darby 22:00 row
5,669m
Meters
22:00.0
Time
1:56.4
Pace
388
Calories
149
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 130 |
January 31, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,669m | 1:56.4 | 222 | 1063 | 25 | 149 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 144 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 | 150 |
| 15:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 28 | 154 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 27 | 148 |
| 22:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 150 |
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Workout Graph
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