Keith Darby 20:15 row
5,100m
Meters
20:15.3
Time
1:59.1
Pace
340
Calories
139
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 117 |
January 31, 2024 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.3 | 5,100m | 1:59.1 | 207 | 1012 | 23 | 139 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 138 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 142 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | 140 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 139 |
| 20:15.2 | 59m | 2:08.8 | 164 | 863 | 16 | 140 |
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Workout Graph
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