Keith Darby 16:14 SkiErg
4,063m
Meters
16:14.5
Time
1:59.9
Pace
268
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 39 |
| Stroke Count | 640 |
| Drag Factor | 101 |
February 01, 2024 06:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.5 | 4,063m | 1:59.9 | 203 | 998 | 39 | 152 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 38 | 148 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 40 | 153 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 41 | 154 |
| 16:14.5 | 309m | 2:00.5 | 200 | 987 | 38 | 155 |
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Workout Graph
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