Keith Darby v1500m/1:00r...7 SkiErg
4,000m
Meters
13:59.5
Time
1:44.9
Pace
309
Calories
176
Heart Rate
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,228m |
| Overall Time | 20:59.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 56 |
| Stroke Count | 727 |
| Drag Factor | 102 |
February 01, 2024 06:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.5 | 4,000m | 1:44.9 | 303 | 1342 | 56 | 176 | |
| 5:20.9 | 1,500m | 1:46.9 | 286 | 1284 | 49 | 176 | |
| r: 1:00 | 152m | ||||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 57 | 175 | |
| r: 1:00 | 182m | ||||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 57 | 174 | |
| r: 1:00 | 193m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 60 | 176 | |
| r: 1:00 | 179m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 60 | 176 | |
| r: 1:00 | 187m | ||||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 61 | 177 | |
| r: 1:00 | 145m | ||||||
| 5:18.6 | 1,500m | 1:46.2 | 292 | 1305 | 51 | 183 | |
| r: 1:00 | 190m | ||||||
| r1,228m |
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Workout Graph
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