Keith Darby 12:09 row
3,020
Meters
12:09.3
Time
2:00.7
Pace
198
Calories
145
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 117 |
February 02, 2024 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:09.3 | 3,020 | 2:00.7 | 199 | 984 | 198 | 23 | 145 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 24 | 146 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 23 | 146 |
| 12:09.2 | 536 | 2:00.5 | 200 | 988 | 35 | 23 | 145 |
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