Keith Darby 11:42 row
3,029m
Meters
11:42.4
Time
1:55.9
Pace
208
Calories
148
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 117 |
February 02, 2024 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.4 | 3,029m | 1:55.9 | 225 | 1072 | 23 | 148 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 24 | 148 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 | 145 |
| 11:42.3 | 439m | 1:56.5 | 221 | 1061 | 23 | 152 |
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