Keith Darby 4:15 row
1,076m
Meters
4:15.9
Time
1:58.9
Pace
72
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 116 |
February 02, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.9 | 1,076m | 1:58.9 | 208 | 1016 | 24 | 151 |
| 4:15.9 | 1,077m | 1:58.8 | 209 | 1018 | 24 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.