Keith Darby 20:55 row
5,201m
Meters
20:55.9
Time
2:00.7
Pace
340
Calories
144
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 116 |
February 05, 2024 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.9 | 5,201m | 2:00.7 | 199 | 984 | 23 | 144 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 137 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 144 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 148 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 142 |
| 20:55.9 | 225m | 2:04.2 | 183 | 928 | 22 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.