Keith Darby v1500m/1:00r...7 row
4,000m
Meters
13:15.5
Time
1:39.4
Pace
334
Calories
126
Heart Rate
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,394m |
| Overall Time | 20:15.5 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 35 |
| Stroke Count | 446 |
| Drag Factor | 118 |
February 05, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.5 | 4,000m | 1:39.4 | 356 | 1525 | 35 | 126 | |
| 5:02.1 | 1,500m | 1:40.7 | 343 | 1479 | 33 | 48 | |
| r: 1:00 | 180m | ||||||
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 39 | 173 | |
| r: 1:00 | 213m | ||||||
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 37 | 168 | |
| r: 1:00 | 199m | ||||||
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 36 | 171 | |
| r: 1:00 | 202m | ||||||
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 36 | 138 | |
| r: 1:00 | 208m | ||||||
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 36 | 152 | |
| r: 1:00 | 212m | ||||||
| 5:00.4 | 1,500m | 1:40.1 | 349 | 1499 | 33 | 34 | |
| r: 1:00 | 180m | ||||||
| r1,394m |
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Workout Graph
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