Keith Darby v4:00/1:00r...5 SkiErg
5,505m
Meters
20:00.0
Time
1:48.9
Pace
407
Calories
177
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,325m |
| Overall Time | 25:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 48 |
| Stroke Count | 963 |
| Drag Factor | 103 |
February 06, 2024 06:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,505m | 1:48.9 | 270 | 1230 | 48 | 177 | |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 47 | 172 | |
| r: 1:00 | 154m | ||||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 48 | 176 | |
| r: 1:00 | 169m | ||||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 48 | 178 | |
| r: 1:00 | 164m | ||||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 49 | 179 | |
| r: 1:00 | 165m | ||||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 49 | 180 | |
| r: 1:00 | 168m | ||||||
| r820m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.