Keith Darby 16:28 row
4,142m
Meters
16:28.3
Time
1:59.3
Pace
275
Calories
152
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 117 |
February 07, 2024 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.3 | 4,142m | 1:59.3 | 206 | 1009 | 24 | 152 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 149 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 150 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | 155 |
| 16:28.2 | 368m | 1:59.8 | 203 | 999 | 24 | 154 |
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