Keith Darby v2000m/3:00r...3 row
3,500m
Meters
12:10.5
Time
1:44.3
Pace
274
Calories
179
Heart Rate
| Rest Distance | 1,327m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,827m |
| Overall Time | 18:10.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 119 |
February 07, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.5 | 3,500m | 1:44.3 | 308 | 1359 | 24 | 179 | |
| 6:59.0 | 2,000m | 1:44.7 | 305 | 1348 | 24 | 179 | |
| r: 3:00 | 679m | ||||||
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 24 | 180 | |
| r: 2:00 | 422m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 24 | 178 | |
| r: 1:00 | 226m | ||||||
| r1,327m |
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Workout Graph
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