Keith Darby v25c/1:00r...12 SkiErg
3,775m
Meters
13:04.8
Time
1:43.9
Pace
300
Calories
172
Heart Rate
| Rest Distance | 2,299m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,074m |
| Overall Time | 25:04.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 56 |
| Stroke Count | 737 |
| Drag Factor | 105 |
February 08, 2024 06:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.8 | 3,775m | 1:43.9 | 312 | 1372 | 56 | 172 | |
| 1:07.4 | 320m | 1:45.3 | 300 | 1331 | 53 | 163 | |
| r: 1:00 | 177m | ||||||
| 1:07.7 | 321m | 1:45.4 | 298 | 1327 | 54 | 166 | |
| r: 1:00 | 188m | ||||||
| 1:06.7 | 318m | 1:44.8 | 303 | 1344 | 54 | 170 | |
| r: 1:00 | 197m | ||||||
| 1:06.8 | 319m | 1:44.7 | 305 | 1349 | 55 | 172 | |
| r: 1:00 | 185m | ||||||
| 1:06.2 | 317m | 1:44.4 | 307 | 1358 | 55 | 171 | |
| r: 1:00 | 193m | ||||||
| 1:05.8 | 315m | 1:44.4 | 307 | 1357 | 57 | 172 | |
| r: 1:00 | 193m | ||||||
| 1:06.0 | 317m | 1:44.1 | 310 | 1367 | 56 | 175 | |
| r: 1:00 | 184m | ||||||
| 1:04.4 | 312m | 1:43.2 | 318 | 1395 | 60 | 175 | |
| r: 1:00 | 180m | ||||||
| 1:04.8 | 313m | 1:43.5 | 316 | 1385 | 56 | 175 | |
| r: 1:00 | 198m | ||||||
| 1:04.1 | 311m | 1:43.0 | 320 | 1400 | 57 | 176 | |
| r: 1:00 | 193m | ||||||
| 1:03.5 | 309m | 1:42.7 | 323 | 1410 | 59 | 176 | |
| r: 1:00 | 195m | ||||||
| 1:01.2 | 303m | 1:40.9 | 340 | 1469 | 61 | 178 | |
| r: 1:00 | 216m | ||||||
| r2,299m |
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Workout Graph
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