Keith Darby 11:36 row
3,021m
Meters
11:36.5
Time
1:55.2
Pace
209
Calories
149
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 116 |
February 09, 2024 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.5 | 3,021m | 1:55.2 | 228 | 1086 | 25 | 149 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 26 | 149 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 26 | 148 |
| 11:36.5 | 414m | 1:56.5 | 221 | 1060 | 25 | 150 |
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