Keith Darby 14:14 row
3,570m
Meters
14:14.9
Time
1:59.7
Pace
236
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 122 |
February 12, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.9 | 3,570m | 1:59.7 | 204 | 1001 | 24 | 158 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 159 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 158 |
| 14:14.9 | 1,059m | 2:00.3 | 201 | 991 | 25 | 157 |
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