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Keith Darby v0:45/0:45r...20 SkiErg

4,059m

Meters

15:00.0

Time

1:50.8

Pace

282

Calories

155

Heart Rate

Rest Distance2,988m
Rest Time15:00.0
Overall Distance7,047m
Overall Time30:00.0
Average Watts257
Calories Per Hour1183
Stroke Rate35
Stroke Count520
Drag Factor104

February 13, 2024 06:35:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,059m 1:50.8 257 1183 35 155
0:45.0 199m 1:53.0 242 1133 35 146
r: 0:45 154m
0:45.0 202m 1:51.3 253 1171 35 151
r: 0:45 161m
0:45.0 203m 1:50.8 257 1184 35 153
r: 0:45 162m
0:45.0 202m 1:51.3 253 1171 35 153
r: 0:45 161m
0:45.0 202m 1:51.3 253 1171 35 153
r: 0:45 149m
0:45.0 202m 1:51.3 253 1171 35 153
r: 0:45 154m
0:45.0 202m 1:51.3 253 1171 35 154
r: 0:45 148m
0:45.0 203m 1:50.8 257 1184 35 155
r: 0:45 157m
0:45.0 203m 1:50.8 257 1184 35 156
r: 0:45 154m
0:45.0 203m 1:50.8 257 1184 35 156
r: 0:45 146m
0:45.0 203m 1:50.8 257 1184 35 155
r: 0:45 138m
0:45.0 203m 1:50.8 257 1184 35 155
r: 0:45 141m
0:45.0 203m 1:50.8 257 1184 35 156
r: 0:45 136m
0:45.0 203m 1:50.8 257 1184 35 156
r: 0:45 148m
0:45.0 203m 1:50.8 257 1184 35 157
r: 0:45 147m
0:45.0 203m 1:50.8 257 1184 35 157
r: 0:45 136m
0:45.0 204m 1:50.2 261 1197 35 157
r: 0:45 141m
0:45.0 204m 1:50.2 261 1197 35 158
r: 0:45 150m
0:45.0 205m 1:49.7 265 1211 35 160
r: 0:45 149m
0:45.0 208m 1:48.1 277 1251 35 165
r: 0:45 156m
r2,988m

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Workout Graph

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