Keith Darby 24:45 SkiErg
6,535m
Meters
24:45.4
Time
1:53.6
Pace
460
Calories
163
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 43 |
| Stroke Count | 1061 |
| Drag Factor | 104 |
February 13, 2024 07:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.4 | 6,535m | 1:53.6 | 238 | 1120 | 43 | 163 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 42 | 160 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 43 | 163 |
| 15:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 43 | 164 |
| 20:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 44 | 165 |
| 24:45.4 | 1,263m | 1:52.9 | 243 | 1135 | 43 | 167 |
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Workout Graph
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