Keith Darby 1402m row
1,402m
Meters
4:39.9
Time
1:39.8
Pace
114
Calories
167
Heart Rate
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 33 |
| Stroke Count | 154 |
| Drag Factor | 120 |
February 14, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.9 | 1,402m | 1:39.8 | 352 | 1511 | 33 | 167 |
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 34 | 129 |
| 1:00.1 | 600m | 1:40.1 | 348 | 1498 | 33 | 175 |
| 1:00.2 | 900m | 1:40.3 | 347 | 1492 | 32 | 178 |
| 0:59.7 | 1,200m | 1:39.5 | 355 | 1522 | 33 | 178 |
| 0:39.7 | 1,402m | 1:38.2 | 369 | 1569 | 33 | 179 |
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Workout Graph
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