Keith Darby 4:24 row
1,095m
Meters
4:24.3
Time
2:00.6
Pace
72
Calories
148
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 120 |
February 14, 2024 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.3 | 1,095m | 2:00.6 | 199 | 985 | 24 | 148 |
| 4:24.3 | 1,095m | 2:00.6 | 199 | 985 | 24 | 148 |
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