Keith Darby 18:17 SkiErg
4,517m
Meters
18:17.4
Time
2:01.4
Pace
295
Calories
152
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 39 |
| Stroke Count | 714 |
| Drag Factor | 103 |
February 15, 2024 06:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.4 | 4,517m | 2:01.4 | 195 | 972 | 39 | 152 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 39 | 151 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 39 | 153 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 40 | 152 |
| 18:17.4 | 805m | 2:02.6 | 190 | 953 | 39 | 154 |
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Workout Graph
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