Keith Darby v1:00/1:00r...12 SkiErg
3,251m
Meters
12:00.0
Time
1:50.7
Pace
229
Calories
166
Heart Rate
| Rest Distance | 2,754m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,005m |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 35 |
| Stroke Count | 420 |
| Drag Factor | 103 |
February 15, 2024 06:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,251m | 1:50.7 | 258 | 1187 | 35 | 166 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 35 | 157 | |
| r: 1:00 | 208m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | 161 | |
| r: 1:00 | 232m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | 164 | |
| r: 1:00 | 229m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 35 | 163 | |
| r: 1:00 | 229m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | 167 | |
| r: 1:00 | 224m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | 167 | |
| r: 1:00 | 235m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | 167 | |
| r: 1:00 | 239m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | 169 | |
| r: 1:00 | 229m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | 169 | |
| r: 1:00 | 230m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | 169 | |
| r: 1:00 | 233m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | 170 | |
| r: 1:00 | 225m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | 175 | |
| r: 1:00 | 241m | ||||||
| r2,754m |
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Workout Graph
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