Keith Darby 30:07 SkiErg
7,583m
Meters
30:07.9
Time
1:59.2
Pace
505
Calories
160
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 38 |
| Stroke Count | 1258 |
| Drag Factor | 103 |
February 15, 2024 06:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,583m | 1:59.2 | 207 | 1011 | 38 | 160 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 41 | 162 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 41 | 162 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 42 | 161 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 42 | 160 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 42 | 160 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 43 | 159 |
| 30:07.9 | 28m | 2:21.0 | 125 | 729 | 15 | 159 |
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Workout Graph
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