Keith Darby v1000m/2:00r...8 SkiErg
8,000m
Meters
29:09.7
Time
1:49.3
Pace
590
Calories
174
Heart Rate
| Rest Distance | 3,004m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,004m |
| Overall Time | 45:09.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 47 |
| Stroke Count | 1386 |
| Drag Factor | 103 |
February 20, 2024 06:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:09.7 | 8,000m | 1:49.3 | 268 | 1221 | 47 | 174 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 46 | 168 | |
| r: 2:00 | 386m | ||||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 46 | 172 | |
| r: 2:00 | 383m | ||||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 48 | 173 | |
| r: 2:00 | 378m | ||||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 48 | 174 | |
| r: 2:00 | 356m | ||||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 48 | 176 | |
| r: 2:00 | 347m | ||||||
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 48 | 176 | |
| r: 2:00 | 362m | ||||||
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 47 | 176 | |
| r: 2:00 | 368m | ||||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 49 | 177 | |
| r: 2:00 | 424m | ||||||
| r3,004m |
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Workout Graph
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