Keith Darby 22:29 SkiErg
5,683m
Meters
22:29.2
Time
1:58.7
Pace
380
Calories
161
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 41 |
| Stroke Count | 922 |
| Drag Factor | 102 |
February 20, 2024 07:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.2 | 5,683m | 1:58.7 | 209 | 1020 | 41 | 161 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 41 | 162 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 41 | 162 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 41 | 161 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 41 | 161 |
| 22:29.2 | 627m | 1:58.9 | 208 | 1015 | 41 | 160 |
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Workout Graph
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