Keith Darby 12:59 row
3,233m
Meters
12:59.0
Time
2:00.4
Pace
213
Calories
146
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 123 |
February 21, 2024 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.0 | 3,233m | 2:00.4 | 200 | 988 | 24 | 146 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 146 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 143 |
| 12:59.0 | 742m | 2:00.6 | 199 | 986 | 24 | 149 |
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