Keith Darby 5x5000m/2:00r row
25,000m
Meters
1:37:29.9
Time
1:56.9
Pace
1707
Calories
145
Heart Rate
| Rest Distance | 2,328m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 27,328m |
| Overall Time | 1:47:29.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 2338 |
| Drag Factor | 123 |
February 21, 2024 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:29.9 | 25,000m | 1:56.9 | 219 | 1052 | 24 | 145 |
| 19:34.0 | 5,000m | 1:57.4 | 216 | 1044 | 25 | 150 |
| 19:33.3 | 5,000m | 1:57.3 | 217 | 1045 | 24 | 148 |
| 19:32.1 | 5,000m | 1:57.2 | 217 | 1048 | 24 | 141 |
| 19:31.8 | 5,000m | 1:57.1 | 218 | 1048 | 24 | 143 |
| 19:18.7 | 5,000m | 1:55.8 | 225 | 1074 | 23 | 146 |
| r2,328m |
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Workout Graph
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