Keith Darby v1:00/3:00r...8 SkiErg
2,187m
Meters
8:00.0
Time
1:49.7
Pace
160
Calories
166
Heart Rate
| Rest Distance | 5,832m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,019m |
| Overall Time | 32:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 35 |
| Stroke Count | 280 |
| Drag Factor | 101 |
February 22, 2024 06:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,187m | 1:49.7 | 265 | 1211 | 35 | 166 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | 158 | |
| r: 3:00 | 712m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 164 | |
| r: 3:00 | 723m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 166 | |
| r: 3:00 | 741m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 168 | |
| r: 3:00 | 735m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 168 | |
| r: 3:00 | 724m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 169 | |
| r: 3:00 | 730m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | 169 | |
| r: 3:00 | 721m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | 173 | |
| r: 3:00 | 746m | ||||||
| r5,832m |
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Workout Graph
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